When you are in a mood that you do not like, what are some strategies that you use to change your mood?

 Prompt Response: When im in  a mood i dont like to change my environment or mindset. I listen to music and talking to someone i trust helps me feel understood.

Summary: I use music and communication to improve my mood when i dont feel like myself.

Reflection: These help me regain my emotions and remind me that bad moods are temporary.